Art for Wellness

Time: Approx. 45-60 minutes

Group Size: Approx. 10-30 people

Note: These sessions work great as breakout sessions part of a larger event.

How it works

For these sessions, I will work with the specific needs of your group. We will plan a session based around mental wellness, self reflection, and positive self-talk.

Previous sessions included:

Found Poetry using excerpts from Indigenous authors & adding doodle artwork.
Journal Prompts with doodle artwork & small sharing circles.
Goal Setting and small canvas painting - using the medicine wheel as a framework.
Self appreciation craft - learning to celebrate our small wins.
Emotional check in artwork using mindfulness and an emotions wheel,

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